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The Best Cancer Fighting Recipes Recommendations 2023

Aug 14,2023 | YILING

Are you looking for the best recipes fighting cancer? Diet and tumors are inextricably linked. Whether you want to prevent cancer or you are already suffering from cancer, you can achieve certain preventive or therapeutic effects through a proper diet.

 

In this blog, we will provide the following two gourmet cancer-fighting recipes for your reference. You cannot miss the delicious taste while scientifically reducing the risk of cancer and relieving the symptoms.

 

  • Yogurt Nut Muesli
  • Quinoa and Mushroom Pilaf with Dill

 

  • Yogurt Nut Muesli

Nuts are a very beneficial food for human health, with effects such as boosting the immune system, fighting cancer, and slowing down cell aging. Professionals from The Angiogenesis Foundation have stated: "Eating walnuts, almonds, hazelnuts, cashews, pistachios, and Brazil nuts, among other tree nuts, may help prevent cancer." Meanwhile, oats are also recognized as one of the highly nutritious grains in the world. Studies have found that regularly eating oatmeal can reduce the risk of colon and breast cancer.

 

  • How to cook?

Ingredients:

  • 1 cup plain yogurt (Greek yogurt or regular yogurt works)
  • 1/2 cup muesli (store-bought or homemade)
  • 1/4 cup mixed nuts (such as almonds, walnuts, cashews, or any nuts of your choice)
  • Fresh fruits (e.g., berries, sliced banana, apple, or any seasonal fruits you prefer)
  • Honey or maple syrup (optional, for added sweetness)

 

Instructions:

  1. Toast the nuts (optional): If you prefer a toasted flavor, you can lightly toast the nuts in a dry skillet over medium heat. Keep an eye on them and stir frequently to prevent burning. Once toasted, remove them from the heat and let them cool.

 

  1. Prepare the muesli: If you are using store-bought muesli, you can skip this step. But if you want to make your own, mix rolled oats, dried fruits (like raisins, apricots, or cranberries), and any other nuts or seeds you like in a bowl. Store any leftover homemade muesli in an airtight container for future use.

 

  1. Assemble the dish: In a serving bowl or a glass jar, start by adding a layer of plain yogurt. Then sprinkle a layer of muesli on top of the yogurt, followed by a layer of the toasted nuts. You can add a drizzle of honey or maple syrup for extra sweetness if desired.

 

  1. Repeat the layers: Continue layering until you use up all the ingredients or reach the desired amount.

 

  1. Top with fresh fruits: Finish off the dish by adding a layer of fresh fruits on top. You can use a mix of berries, banana slices, apple chunks, or any other fruits you like.

 

 

  • Quinoa and Mushroom Pilaf with Dill

Quinoa contains more protein than any other grain; its protein is similar to milk, providing a complete balance of essential amino acids. Polysaccharides in mushrooms are also active anti-cancer substances, promoting antibody formation, enhancing the body's ability to develop immunity against tumors, and inhibiting the growth of tumor cells.

 

  • How to cook?

Ingredients:

  • 3 ½ cups low-sodium chicken broth
  • 1 ounce dried mixed mushrooms
  • 2 cups quinoa (red or white)
  • 1 tablespoon olive oil
  • 2 spring onions, roughly chopped
  • 8 ounces cremini or white mushrooms, quartered
  • 2 Valencia or navel oranges, peeled and segmented (optional)
  • Kosher salt
  • 1 tablespoon chopped fresh thyme
  • Freshly ground black pepper
  • 1 tablespoon unsalted butter
  • 3 tablespoons chives
  • ¼ cup + 1 tablespoon chopped fresh dill

 

Cooking Instructions:

  1. Bring the chicken broth to a boil; pour the dried mushrooms into a small bowl. Soak for about 6 minutes until softened. Pour the liquid through a fine sieve into a bowl; set aside. Finely chop the rehydrated mushrooms; set aside.
  2. Thoroughly rinse the quinoa using a fine sieve; drain. In a large pot, heat the olive oil over medium-high heat until hot but not smoking; add fresh mushrooms, spring onions, and ¼ teaspoon of salt. Cook for about 7 minutes, stirring occasionally, until the mushrooms and onions release their liquid and lightly caramelize. Add the quinoa; cook and stir until it begins to pop, which should take about 5 minutes.
  3. Add the reserved soaked mushrooms, reserved soaking liquid, and thyme to the pot; bring to a boil. Stir; cover with a lid, reduce the heat. Cook for about 20 minutes, until the quinoa is tender but still has a slight bite. Add ¼ teaspoon of salt, black pepper, and butter, stirring until well combined.
  4. Before serving, stir in the dill and chives; add the oranges (if using), then gently mix.

 

Final words

If you are already in the late stage of cancer, so relying on cancer-fighting recipes is not enough; what you need to do is combine medication with your diet. We recommend that late-stage cancer patients take Yangzheng Xiaoji Capsules, which have been proven to have a significant inhibitory effect on tumor angiogenesis and metastasis. This can also improve your appetite to enjoy more delicious food.

 

 

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