Chinese TCM Doctors Teaches you Five ways to Fight Cancer?
May 31,2023 | YILING
Bask in the sun prevents cancer
Insufficient vitamin D has been linked to an increased risk of breast, colon, prostate, ovarian and stomach cancers. It is important to note that 15 minutes of sun exposure a day is enough to avoid increasing the risk of skin cancer. This can be used to synthesize vitamin D through sunlight, which in turn plays a role in preventing cancer in the body.
Walk for 1 hour to prevent cancer
A 30-minute walk after meals every day, or four hours a week, can halve the risk of pancreatic cancer, research suggests. This is because pancreatic cancer is associated with high body calories, walking can burn calories, can directly prevent pancreatic cancer. In addition, sweat after exercise can make the body of lead, strontium and other carcinogenic substances with sweat out of the body, so as to play a role in cancer prevention.
Sleep protects against cancer
Women who slept less than seven hours a night were 47 percent more likely to develop breast cancer. This is because melatonin, a hormone produced during sleep, slows down the production of estrogen in women, which can help prevent breast cancer.
Therefore, for busy urbanites, should seize all can sleep time, it is best to start washing before 10:30 at night, do a good job of preparing for bedtime, ensure sleep before 11 o 'clock, and lunch break should also take a nap, can also enhance the activity of immune cells in the body, play a certain role in cancer prevention.
Drink soy milk to prevent cancer
Women who regularly drink soy milk have a significantly reduced risk of breast cancer. Why drink soymilk can prevent "female cancer"? That's because an estrogen-like substance in soy milk, called isoflavones, can act as a fake, much like the way cancer drugs work. It protects against all cancers linked to estrogen, such as breast, endometrial, cervical and prostate cancers.
Eat Onions and garlic to prevent cancer
China's Shandong province has the lowest incidence of stomach cancer. According to the dietary habits of its residents, the average local consumes 6 kilograms of garlic every year. Similarly, studies have shown that people who eat more garlic have a 60 percent lower risk of developing stomach cancer.
Why can onion garlic prevent cancer? This is because garlic has antioxidant effect, can reduce the carcinogenic nitrite content related. Allicin is produced only when crushed and combined with oxygen, and is highly unstable and quickly loses its effect when exposed to heat. So it's best to eat it raw, crushed, or minced in a salad.
Experts remind: the above is a good way to fight cancer in traditional Chinese medicine, these need us all to learn, at the same time experts hope that you pay more attention to their own body changes, especially it is necessary to do health examination, so as to find the disease as early as possible, so as to better treatment and control of the disease.